Why Do I Have Belly Fat ?? The Importance Of Exercise
Exercise

Why Do I Have Belly Fat ?? The Importance Of Exercise

Why do I have belly fat ?? how could it happen on me ?? I haven’t asked for it, NOW stop complaining, you have to realize you are the only one has to take charge of it.

The three man reasons that causes this kind of situation is WRONG DIET (you can read my another article about the Right Diet) , WRONG DAILY HABITS or LACK OF EXERCISE, you might tell me that you have been aware of the choice of diet and have a good daily habit all the time, but why I still have belly fat, big questions right ??


The Important of exercise

exerciseI’m gonna say Diet, Daily Habit and Exercise is dispensable, you can’t have a great result without anyone of them, you might have a flat belly when you are young that you only spend a little time on exercise ( or even you don’t have), but as the time goes by, the right diet and good daily habit that you have as usual, still can not stop you to get belly fat.

Exercise will enhance the Body metabolism ✩

Because as the growth of the age, our Body metabolism would get decreased, gradually the unconsumed calorie would become more and more fat on your body or belly, so this is the reason why and the importance of exercise.

Now let me tell you some Correct Concepts of the exercise..

Exercise divide into two parts 

◎ Aerobic exercise

Aerobic exercisebasically It relies on a lot of oxygen to burn fat to produce energy, increase heartbeat and breathing to prolong exercise time and increase muscle endurance, for example like jogging, cycling, swimming or any ball games like basketball tennis etc.

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Anaerobic exercise

Anaerobic exercisebasically it doesn’t need to rely on oxygen, it only needs to burn carbohydrates frantically, in order to increase muscle and strength in a short time by lifting weights, workout or other high-intensity exercise, and strengthen speed and explosiveness.

Both of them are important, but if you really want to lose body fat (belly fat) fast and hope it would never happen again, Anaerobic exercise is the key because it would build the muscle so that to increase your Body metabolism to CONTINUE to reduce far and calories, not like Aerobic exercise it only reduces certain calories depend on the certain amount of exercise you put in a certain times, can you notice the difference between two of them?

So make a plan, go for it, if you can do both of them, you absolutely boost up the speed to lose belly fat, but remember focus on Anaerobic exercise( lifting weights, workout etc. to build muscle ) the most.

 

You must eat, Before and After exercise

It’s necessary to eat before and after the exercise, one of the most common mistakes that people who wanna lose weight is they think exercise more + eat less = fast result, Big Wrong !!

if you look carefully for those who does this kind of way, there’s basically only two results will happen, one is they do lose weight and lose fat but look unhealthy and tired, another is they don’t lose any weight but instead of getting more, why? because they ignore the importance of diet before and after exercise.

eatingThe diet before exercise, the main reason is we need to get some energy to Increase the performance of exercise, so we can get better progress for each time (this is what we want to see), the reason that we eat after exercise is our body require more nutrition and energy to grow and restore the muscles.

And there’s a research, if you don’t intake any food or Too LATE to eat after the exercise, the feeling of hungry will get increased, that means you would eat more food more calories (this is not what we wanna see).

The ideal time of eating is within 30 mins after exercise,  eat more Protein and the Right food,  always remember to choose the food that is easy to digest in order not to make lots of Physical burden especially during exercise.

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Effectiveness is more important than the frequency (rest is necessary )

There’s no the best exercise for each of us, only the most suitable ones for us, everybody is different we are in different body conditions, ages, gender etc, Therefore it’s essential to make an adjustment for individual needs or goals.

According to these difference, here is an example, I suggest the beginners to start gradually, maybe exercise 2 or 3 times a week for 30 minutes at a time. Once you feel comfortable, slowly increase the amount of time and the number of days a week that you exercise.


But here’s the point I wanna tell you that, no matter how many the amount of exercise in a week, the effectiveness is more important, for those who want to lose weight so bad, the common wrong concept for them is exercise a lot or even every day, it might cause slow result or even the worst that you would get hurt, stop thinking that way,  why ??

The Exercise To Burn Belly Fat - part 2 ( PLANK )

The main reason is your body your muscle need to rest (only you know your body the most), they ain’t grow or get any better without the rest, so do the exercise correctly and effectively for each time, and have a good rest is necessary as well, always remember don’t let the Body overwhelmed by over exercise, step by step, when your physical body get stronger, then you can Strengthen the intensity of Exercise slowly.

 

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The 5 Exercise Methods That Burn Belly Fat Faster

Everything happens for the reason, same as the belly fat, it’s not difficult until you understand it, you simply just have to change the thoughts and take a right the actions, surely you can reach your goal, and im here to share my experiences to help you, if you have any idea or suggestion feel free to leave the comments below, good luck…

22 thoughts on “Why Do I Have Belly Fat ?? The Importance Of Exercise”

  1. Hate to admit it but I do believe my metabolism has slowed down a bit since college hehe, I used to wear a 32 waist and now I’m at a 36. I try to eat as clean as possible but I do realize the important of exercise and my girlfriend just got a new elliptical so I’ll have to hope on that thing and burn the excess fast asap!

    1. Hello Corey
      Thanks for leaving the comment, our body metabolism get slow down is normal for everybody, but in order to health and good shape, exercise is necessary part to maintain it, hope that elliptical will be the new start of your life, be strong and be Persistent, and you will reach your goal eveually, and your girlfriend will be proud of you.

  2. Great! I appreciate this informative and helpful article with helping tips for solution to Belly fat losing fast.
    I must confess that the most question people ask nowadays is Why do I have belly fat? how could it happen on me? I haven’t asked for it. Yes, I once fall into that category but ignorance is not am excuse. I seek information like this online for way out. Am really glad to read this article as it serves as knowledge added to me. There is a lot to cause the belly fat I must confess, but the most common ones is listed. I am guilty of lack of proper exercise then I take my exercise schedules again. All the tips in this article is very helpful and important to solve problems of belly fat. Which to see more next time, thanks.

    1. Hello topazdude
      Thanks for leaving the comment and I’m glad you like it, I hope this information help you a lots and be able to solve problems, but I’m wanna tell you, now you know it then just DO it, action is the key, hope everything goes well on you, can’t wait for your good news.

  3. Actually, exercise motivation is also important. We always have more excuses for exercising, so No More Exercise Excuses from now on!
    Stay motivated to exercise regularly.

  4. I realize that exercise is something probably most of the population needs!  I have discovered a few things that have helped me a lot in my quest to start some kind of exercise.  I ordered one of those small trampolines and I set it up where I can see the TV and I just bounce up and down while I watch my show.  It has a handle on it for balance, and I really get my heart rate up doing it and it’s fun.  I think making it fun is key.

    1. hello Babsie Wagner
      thanks for the comment, yes find the best way (feel happy or joyful )to stick with it, then ultimately you can reach your goal.

  5. This is a good basic overview on the essentials of exercising and dieting. I have been working out myself for a couple of years now and have made lots of mistakes and it took a lot of re-framing and re-thinking to get better results, all components play a part it is like you stated not just exercising or just eating consciously. It’s much more like a scale where every aspect has to be balanced so you can have optimal results which of course vary individually. Thanks for sharing!

    1. hello Simon
      thanks for the comment, everyone makes mistakes is normal, always remember learn from it, study it, take action is key, and do it wisely.

  6. Exercise and resting are highly recommended  no matter how busy one will be. Great content , if one engages in eating too much carbohydrates. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

    1. hello Ibrahim Abdulrahman
      yes i totally agree with you, exercise is not only for health, but also has lots of benefits of our life, no matter how busy the life is, find the spare time to exercise.

  7. This is a good basic overview on the essentials of exercising and dieting. I have been working out myself for a couple of years now and have made lots of mistakes and it took a lot of re-framing and re-thinking to get better results, all components play a part it is like you stated not just exercising or just eating consciously. It’s much more like a scale where every aspect has to be balanced so you can have optimal results which of course vary individually. Thanks for sharing!

  8. Thanks for sharing this insightful article, I found this article informative and educative. You have enlightened me more on how to get rid of far belle. Thanks for sharing the information I will refer a friend who also have fat belle here. I would love to revisit for more articles like this. Thanks you have really imparted me.

    1. hello Musbau Shittu
      thanks a lots, so glad that you like it, yes for sure, plz share this information to those who might in need, and hope everything goes well on you.

  9. Thanks for leaving the comment, our body metabolism get slow down is normal for everybody, but in order to health and good shape, exercise is necessary part to maintain it . The main of the reasons that causes belly fat is wrong diet, wrong daily habits or lack of exercise . you might tell me that you keep an eye out for the choice of right diet and have a good daily habit all the time.Exercise divide into two parts Aerobic exercise and Anaerobic exercise. Both of them are important, but if you really want to lose body fat  fast and hope it would never happen again, Anaerobic exercise is the key because it would build the muscle so that to increase your Body metabolism to continue  to reduce far and calories. It is very helpfull post for belly fat losing.  

  10. I actually thought we only had to eat after exercising and not before. This is definitely something I just learnt from reading this. I am one of those that exercise only after I eat and did not realize I had to also eat before exercising. I most definitely would need to change my routine.

    I normally have my own type of exercise I use in losing belly fat. I normally do sit-ups. It has been more efficient for me in losing belly fat than any other type of exercise that can be done in my home without going to the gym

    1. hello Jay
      thanks for comment, hope you learn something more about diet, yes for sure, sit-up is one of the most efficient exercise for losing belly, and i will write another article about all the exercise that you can do in the future, hope everything goes well on you.

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