Nowadays there’s lots of people want to lose belly fat for several reasons, some of them for the health or just simply wanna have a better shape, but no matter what is your intention for doing it, there’s no doubt this issue has a great impact with the life.
Have you ever realize that why most of the people who have tried so hard but fail eventually, one of the most important reasons is that they focus on the wrong place, and they work hard on the wrong place.
Why Diet is so important ??
Think about it, how the most people will do it ? if they don’t have Correct concepts, basically, the most common ways they will do are something like ” do lots of exercise, eat less and less ” etc. you will find out these methods might do little works for the start, but gradually it stops or even backward again, the result isn’t as ideal as you thought.
You only can exercise for maximum 7 times a week, but you have to eat for Minimum 21 times a weeks, so you realize that which one is more important.
At this article I’m gonna talk about how important the DIET is, and why this is the crucial factor for losing the belly fat, let’s get started…
The most 5 essential of Daily Diet to lose belly fat
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◎ High fiber, High protein ( 2 High )
consume the food that containing high fiber and Protein, it would speed up the process to lose body fat, actually it’s not play a necessary pole for losing fat but also important to the health of your body, you can get good and high fiber from fruit, berry, five grain cereals or vegetables etc.
Chicken, fish, any white meats or several beans is the good source to get high and good quality of protein, just in case of these nutrition is little hard for you to get for some reason(or maybe you are a lazy person ) nutritional supplement or vitamin is your another choice, but I still have to Emphasize natural food is the best.
◎ Low fat, Low calories, Low sugar, Low salt ( 4 low )
start to avoid eating the food that containing lots of fat, calories, sugar and salt, I have to admit that the food that match these conditions represent most of the delicious food in the world, but there’s no doubt that’s harmful to your body as well.
I believe most of you know it, but still can’t Resist the temptation, this is the challenge that you have to face every day, every choice of diet you choose will lead you to the different result, always remind yourself that you must be stick in your final goal.
Don’t get misunderstand, I’m not telling you that stop eating this or that, you still can eat those, but here’s the point, choose wisely good fat good sugar will provide the good source to get calories,
And its an important nutrition that your body need, and will help you to lose body fat even faster, omega 3 fish oil, olive oil or avocado is a good source to get good fat, choose natural sugar and salt is much better than Artificial, drink more water or fresh juice instead of soft drink etc.
◎ Eating the meal ( Time and rationed Feeding )
If you want to lose your belly fat or weight you must eat, the point is eat wisely, discipline and calculation, first you have to know the foods you choose are benefit to your health, and discipline is about whenever having a meal to Chew slowly( It is thought chewing for longer prevents over-eating by giving the brain more time to receive signals from the stomach that it is full), lowering food intake by 20 or 30 percent (To be healthy, you also have to think about the mix of foods you are eating)
and the last is a calculation to find out your daily approximate Calorie consumption, you can go to the hospital or if you have the Weight Scale( that’s able to analysis basal metabolic rate ).
When you know your number you can approximately to make your daily diet plan, base on the number, do not over it too much( you are ruining the plan ) and remember never below it too much (this number Mainly to maintain the body’s normal operation, if you decrease so mush you might get Metabolic disorder), if you plan is losing belly fat ideally lose around 400-500 cal for each day.
◎ Breakfast is necessary to have
We’ve heard a lot that breakfast is the most important meals of the day, but we do not know if we have breakfast on time for every single day will help us to achieve the goal of our perfect body shape, why does it affect a lot?
It’s about Body metabolism, morning is the start of the day and if you don’t intake any food (after more than 7-8 hours that sleeping, your body definitely need some energy), your blood sugar will get low then when you get something to eat too later, your blood sugar will increase immediately.
Here’s the insulin will show up to decrease the blood sugar back to normal, acutely changes from the body blood sugar index, ups and downs, gradually you will get Metabolic disorder, and this is the main reason that we must have breakfast daily.
Remember if you don’t have the habit to have breakfast or maybe just sometimes, you will be far away from your goal.
◎ Drink enough water daily
Water is the most important component of the human body, and the moisture content accounts for 70-75% of it, we’ve heard a lot that ” 8 glass of water a day ” or ” 2000 c.c. water a day “to keep you body healthy, yes that’s correct, but I’m gonna say it’s only half right,
From my studies and researches about this topic, I found out that how much water you need to drink a day depend on your individual body index (everyone is different, so your Daily water consumption should be different as well).
Your weight x 50 = your Daily water consumption
Here’s the example, I’m 66 kg, so 66 x 50 = 3300 is my Daily water consumption, now you know it, go and pick up the calculator to count your own Daily water consumption.
The Top 10 Foods That Help Lose Belly Fat
Always remember The keys of this diet is not only to ” eat much ” but also depends on ” what to eat “, the sum of food calories and nutrition is most important, it does not mean eating less food is eaten right, eating the right food is all about to make everything right, hope you guys keep these in mind whenever you have the meal and finally hope everything go well on you, and if you have any question feel free to leave the comments below I will reply as soon as possible. Good luck…