Breakfast is the first meal of every day, it’s the choice that we have to make every morning, when you choose the right breakfast, it not only gives you lots of energy for rest of the day, but also make your body healthier and keep you in good shape.
So if you really want to lose belly fat, breakfast is something that you must take it seriously.
And the Research shows that the people who has the regular habit of eating breakfast every day, they tend to be leaner and they are more successful at losing weight.
Why breakfast is so important for losing fat ??
It’s all about Body metabolism( the key to lose belly fat )
First, the Good breakfast will give you enough energy and necessary nutrition to make Body metabolism work normally.
On the other hand, if you have a Bad choice of breakfast which containing high sugar, salt, fat or calories, you will get negative effect to your health including low Body metabolism, and this is the reason why you have belly fat.
Second, morning is the start of the day and if you don’t have the breakfast, your blood sugar will get really low, and once you get something to eat later, your blood sugar will increase immediately.
What’s ideal breakfast that we should have ??
The ideal breakfast should be balanced and nutritious, good quality of protein and fat, fiber and some carbohydrates to make sure to give you various nutrition to body.
It can keep you feeling full until the lunchtime to reduce the snacking during this moment (reduce more calories), meanwhile you can get a better and better result on weight loss.
Remember to have enough protein on the breakfast, because one of the great benefits of protein is that it generally makes you feel Satisfied longer than carbohydrates and fats, These are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.
The 3 best choices of breakfast
⇓ ⇓ ⇓ ⇓ ⇓
It’s one of the best breakfast options that you can choose, Oatmeal is delicious and healthy, it’s rich in fiber which can keep you feeling full for the long time and help to keep your digestion regular, you can add some fruits or nuts with it, so you can get some nutrition from morning meal.
In particular, Oatmeal made with “slow-release” carbohydrates which is play an important pole in balancing blood sugar levels, comparing to refined carbohydrates, it can absorb slowly and keep your blood sugar steady( feel more satiated so that you can easily reach the weight control )
And when you eat the Slow-release carbohydrate foods, it doesn’t increase your blood sugar as high as you eat refined carbohydrates, so the insulin will not increase as high, and it gets better for your Body metabolism and burning belly fat.
Whenever most people think about the healthy foods, yogurt always come up from their mind, there’s no doubt it really makes a great addition to Diet plan especially for losing fat, and the Research shows that yogurt is one of the top 5 foods that promote weight loss, so it’s excellent to take it to be your first meal of the day.
In every serving of yogurt contains high protein, lots of vitamins and good source of calcium which can help lose weight, a mixed fruit or chia seeds are the good options that you can add them together with yogurt, so it can become a delicious and nutritious breakfast.
Yogurt has lots of benefit not only for losing belly fat, but also it consists of good bacteria which is good for the digestion, it helps to your diet and enhances the immunity, and you can have a healthier life.
If you are a lazy person or busy person, you don’t even have much time to make a breakfast for yourself, Smoothies is your best choice, it’s easy and quick to make it, and get enough nutrition your body need, all you need is one good smoothie blender, put all the ingredients into it and press the start button then you can have a delicious and nutritious breakfast.
The calories of smoothies is depended on the ingredients you choose, so if you want to lose belly fat, you have to choose the fruit with low-calories and some vegetables with different color( the different color of veggies have a different nutrition ) , and you can add some protein powder, several nuts or seeds to increase the protein intake.
Why do I recommend the smoothies the most ? because it’s not only easy and convenient, but also Through different kind of ingredients you can have different kind of smoothies for each time, and you can make your own unique flavor, now the challenge of losing belly fat becomes more fun and interesting.