If I tell you that you just have to drink more water then you can lose your belly fat even faster, do you believe it ?? it sounds too easy and absurd right, but it’s actually a fact that really does work.
The three main reasons that influences the efficiency of losing body fat, basically it includes Exercise, Right Diet and your Daily Habits, drinking water is one of the good habits, and on this article i’m going to talk about the importance of the water, why water has been a crucial factor of losing fat and the tips to drink more water.
Why is water so important ??
Water is the most important component of the human body, and the moisture content accounts for70-75% of it, if you want to keep your body healthy, water is essential, In general for most the people they consider that drinking water only for the health.
But there are lots of benefits beyond you’ve thought of, something like Bnhance the metabolism, Clear the stool of your body, Eliminate body Edema, Better skin, Lose weight and Lose body fat, etc. but Something is prerequisite that you have to drink enough water.
so here is the question of how much water exactly do you need, I will give you a simple math formula to count how much water you will need per day.
How much water do I need ??
We’ve heard a lot that ” 8 glass of water a day ” or ” 2000 c.c. water a day “ to keep you body healthy, yes that’s correct, but i’m gonna tell you it’s only half right, why?
From my studies and researches about this topic, I found out that how much water you need to drink a day depend on your individual body index ( everyone is different, so your Daily water consumption should be different as well ), always remember you have to drink enough water to keep your body healthy and doing well.
“” Your weight x 50 = your Daily water consumption “”
For example, I’m 66 kg, so 66 x 50 = 3300 is my Daily water consumption
The 6 tips to drink more water
Once you know the number of your Daily water consumption, set it as your goal, but remember I’m not telling you to drink that amount of water start from today, i know it might be difficult for those especially who has the problem on belly fat all the time, everything has cause and effect, what you did in the past make who you are today.
So I suggest you step-by-step increasing the amount of water intake, let your body slowly get used to it, it will be hard at the beginning, so here is the 6 tips that will help you to drink more water.
◎ Add lemon into water to have a flavor
The common reason that most of the people don’t like water, because its flavorless, they used to drink the soda drinks or something that is full of sugar and artificial spice, we all know it is harmful to our body, but we just can’t resist it, so now it’s time to change, drink more lemon water not only increase the water consumption but also make your body healthier. ( lemon is full of vitamin C)
◎ Bring water bottle with you all the time
Having your own water bottle can help you to drink more water, first you can easily know and calculate how much water you’ve intake today, usually it shows a water capacity from the bottle, second whenever you see it ( because you take it with you all the time ), automatically it can remind you to drink, gradually you will create the good habit of it.
◎ Set the alarm clock to remind you
If you are a forgetful person, set the alarm clock is your best solution, it will remind you all the time that you need to drink, or you have other option like using the Apps, there’s the few apps that can help you drink more water,
◎ Make a daily schedule to drink water
A good habit have to start from a good discipline, making a daily schedule for yourself is one of the best way to do, and there’s 6 great moments for drinking water on the day,
(1) wake up in morning
(2) before the meal
(4) before and after exercise
(5) after taking the shower
(6) before sleep
Drink lots of water in the morning and afternoon, and slowly decrease the water consumption at nighttime. ( so you can have a good sleep instead of going toilet constantly )
◎ Get a filter that can make water taste better
Some of the people don’t like the taste of water coming out of the tap or water fountain, so this is the good idea to get a filter that can make water taste better and better quality, but if you think that install the Water Filtration System in the kitchen sink will cause lots of money, time and effort, so the Water Filter Pitcher is your another choice.
◎ Stay active
Go outdoor and Exercise, stay active is good to your body, it causes you sweating that body will send the signal of ” thirsty ” to the brain, then you will have the feeling want to drink more water, this method is really easy and simple.
If you are struggle on ” don’t want to drink water ” and finding excuses all the time, just leave from your desk and go exercise, i promise you can drink lots of water than you imagine.
Drinking Water Burns More Belly Fat (5 Studies)
We all know that habits are important, because it will determine the person you become, one small good habit a day will give you a huge result in the future, but the key is how bad you wanna reach your goal.. Stick to it !! You can do it !