The Exercise To Burn Belly Fat - part 2 ( PLANK )
Exercise

The Exercise To Burn Belly Fat – part 2 ( PLANK )

Whenever we want to train our core muscles, Plank is always one of the best exercise, especially for strengthening abdominal muscles, but it also strengthening secondary muscles like back and shoulders to make your core strong and stable, and keep your body posture right, plank also called a Front Hold or Abdominal Bridge. The plank …

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The Exercise To Burn Belly Fat - part 1 ( Crunch )
Exercise

The Exercise To Burn Belly Fat – part 1 ( Crunch )

Crunch is one of the most famous but also the basic abdominal exercises for lots of people. It primarily works the rectus abdominis and also works the obliques. If someone wants to improve their abdominal muscle or lose belly fat, Crunch is their first choice, and this kind of exercise will develop your core muscles …

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