How Many Grams Of Protein Do I Need Per Day ??
Diet

How Many Grams Of Protein Do I Need Per Day ?? must read !!

There are three main nutrition that provide energy to maintain our body, Carbohydrate, Protein, Lipid, anyone of these are important, but if your purpose is to lose weight or lose body fat, you have to change the diet, in other hand you have to adjust the proportion of every nutrition that you intake, and one …

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The Exercise To Burn Belly Fat - part 2 ( PLANK )
Exercise

The Exercise To Burn Belly Fat – part 2 ( PLANK )

Whenever we want to train our core muscles, Plank is always one of the best exercise, especially for strengthening abdominal muscles, but it also strengthening secondary muscles like back and shoulders to make your core strong and stable, and keep your body posture right, plank also called a Front Hold or Abdominal Bridge. The plank …

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